The training room has finally been decorated, a puzzle training carpet have been rolled out on the floor. Training gear consist so far of: kettle bells, foam roller, yoga mat and a pilates ball.
Its enough for some core training like cross fit exercises with your body weight. The foam roller is perfect to loosen up your muscles before and after workout. Especially when I’m running or mountain biking it’s a perfect equipment to have and massage your legs and hips with.
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